Cryotherapy is an increasingly popular wellness treatment used to speed recovery from muscle strain and reduce pain, as well as […]
Author: Dawn Sanchez
Benefits of Cryotherapy For Athletes
Cryotherapy, or “ice bath,” uses freezing temperatures to promote pain relief and muscle healing. Cryotherapy has become popular with athletes […]
Does Cryotherapy Help With Cellulite?
Cryotherapy is an increasingly popular cellulite treatment method, employing extreme cold temperatures to freeze fat cells in your body and […]
Cold Therapy For Neuropathy During Chemotherapy
Nearly all chemotherapy patients will experience cold sensitivity as a side effect; some may also develop more serious and long-lasting […]
Why Do Professional Athletes Take Ice Baths?
Have you ever experienced pain after hitting your head, bruising a knee, or pushing yourself too hard during exercise? Ice […]
Can I Shower After Cryotherapy?
Yes, you can shower after cryotherapy and you can get back to your normal routine almost immediately. Just be sure to gently […]
Should You Workout After Cryotherapy?
Studies are inconclusive if working out after or before a Cryotherapy session is best. Cryotherapy has become increasingly popular among […]
Cryotherapy Vs Ice Bath
Cold therapy offers many different solutions, from cold plunge pools and ice baths to whole body cryotherapy (WBC). Each one […]
5 Ways You Can Relieve Lung Pain While Running
Do you ever experience a sharp pain in your chest when you’re out for a run? It can be a […]
5 Tips to Relieve Breast Pain After Running: A Comprehensive Guide
Do you experience breast pain after running? You’re not alone. Discover ways to alleviate breast pain and improve your running […]
What Causes Teeth Pain After Running? Learn How to Prevent It!
Do you ever experience tooth pain after a run and wonder why it’s happening? Find out when it’s time to […]
Solving Hamstring Pain: Tips for Runners
Are you a runner experiencing discomfort in the back of your thigh? Running hamstring pain can be a common issue […]