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  • Benefits of Cryotherapy For Athletes

    Benefits of Cryotherapy For Athletes

    Cryotherapy, or “ice bath,” uses freezing temperatures to promote pain relief and muscle healing. Cryotherapy has become popular with athletes such as Michael Phelps and Floyd Mayweather who rely on it after strenuous workouts or to speed recovery from muscle soreness.

    Cold therapy has long been touted as an effective means to increase energy levels, aid fat burning and even reverse the signs of aging; however, scientific evidence does not back these claims up.

    Recover from muscle soreness and speed healing

    Sore muscles, tired after a day on the mountain!
    Sore muscles, tired after a day on the mountain!

    Studies show that whole-body cryotherapy (WBC) can aid recovery from muscle soreness, speed healing of joint damage and increase metabolism. This popular treatment method, done by standing inside an ice cold chamber for several minutes at wellness centers, fitness clubs or pop-up shops, has become increasingly popular with athletes in recent years.

    Cryotherapy for athletes works on two fronts.

    • First, extreme cold can numb nerves and reduce sensitivity to pain – this effect is known as Cold-Induced Analgesia or CRI.
    • Second, CRI triggers physiological hormone responses such as adrenaline and noradrenaline which stimulate blood vessels dilate for improved delivery of nutrients and oxygen to an injured area.

    WBC’s cold temperature can not only ease pain, but it can also decrease muscle spasms, edema accumulation and hypoxic cell death–all factors which slow healing processes. Furthermore, treatment triggers the release of proinflammatory molecules like IGF-1 that help promote cell termination while simultaneously decreasing inflammation.

    As part of your treatment, it is important to be wary of touching your skin directly to avoid frostbite. Furthermore, if you suffer from conditions like diabetes that impair sensation in affected areas, such as hypoesthesia or peripheral neuropathy, long-term exposure to cold should be limited and extended exposure should be minimized for maximum comfort and minimal risk. It is also wise to stop treatment immediately should any discomfort arise or if your skin reacts adversely to its cold.

    So Many Advantages For Athletes

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    Cryotherapy for athletes offers many advantages, one being its ability to increase muscle endurance. When exposed to low temperatures during treatment, your body produces more erythrocytes and nutrients to supply core organs with blood. When you leave the cryosauna, thermoreceptors recognize your return to a normal temperature, prompting vasodilation which expands blood vessels so more enriched blood can reach peripheral body parts again.

    Are You an Athlete? Cryotherapy Can Help! Cryotherapy offers athletes a natural, safe way to recover from muscle soreness and injuries more quickly so they can spend more time training out and playing sports.

  • Why Do Professional Athletes Take Ice Baths?

    Why Do Professional Athletes Take Ice Baths?

    Have you ever experienced pain after hitting your head, bruising a knee, or pushing yourself too hard during exercise? Ice can provide instantaneous relief from these types of injuries; that is why professional and amateur athletes alike have long used cold immersion therapy as part of their recovery routines – they consider it essential for success!

    Ice baths are an effective way to soothe muscle soreness after training sessions or races, relieving inflammation and relieving pain, according to former professional soccer player Tamika Mkandawire. She credits ice baths as part of her personal preparation plan for each new training day ahead.

    Lowers Core Temperature

    An ice bath involves taking a soak in a tub full of cold water in order to lower your internal core temperature and flush out metabolic waste products, such as lactate. Many athletes swear by its benefits and opt for regular ice baths after practice or games.

    Track and Field - Running Senior Photo
    Track and Field – Running Senior Photo

    Ice baths can be especially helpful for endurance and track and field athletes to reduce the effects of delayed-onset muscle soreness (DOMS) after long races or interval sessions, including decrease swelling and lessen build-up of lactic acid that causes stiffness and pain in lower limbs.

    Mental benefits also exist: Celebrini suggests that ice can actually dampen nerve impulses and lessen pain perception, making the experience of training easier for players who must endure such rigorous schedules. Each incremental benefit adds up and can make an enormous difference in performance levels.

    Ice baths remain controversial, and research is inconclusive on their efficacy for speeding recovery or just making you feel better. Furthermore, for some individuals icing may actually hinder muscle growth by interfering with normal processes of inflammation.

    Some Experts Think They are Dangerous

    Experts often view ice baths as more dangerous than helpful, as they can lead to hypothermia or, in extreme cases, cardiac arrhythmia (an irregular heartbeat). But for most people an occasional cold plunge should be safe so long as it’s done for no more than 15 minutes and you wear either a wetsuit or some form of waterproof protection on your body.

    Still, if it has worked for Michael Phelps, Naomi Osaka and J.J. Watt, then it might be worth giving an ice bath a try! Ice baths provide an opportunity to bond with teammates while braving the cold together! Just don’t forget to grab some bottled water to sip throughout – and always consult with a physician prior to trying anything new!