No matter whether you subscribe to the Blue Zones fitness philosophy, want to fit exercise into your daily life or […]
Category: Pilates
Pilates Vs Calisthenics
There are various approaches to building strength, such as using weights or bodyweight exercises. But which is best? Calisthenics and […]
What to Bring to a Pilates Class
Starting your first Pilates class may be daunting. Not only are there numerous exercises to choose from, but you must […]
Can You Do Reformer Pilates While Pregnant?
Reformer Pilates can be an invaluable way to strengthen and increase flexibility, especially for abdominal muscles and joints. When practicing […]
Lagree Vs Pilates
Lagree and pilates each offer distinct advantages to fit different goals and physical needs, with pilates being perfect for flexibility, […]
Yoga Vs Pilates For Back Pain
Yoga and Pilates can both be great forms of back exercise; which one best meets your specific needs and goals […]
Celebrities Who Do Pilates
Pilates has long been an influential form of exercise, known for toning the body and increasing flexibility while improving posture […]