Reformer Pilates can be an invaluable way to strengthen and increase flexibility, especially for abdominal muscles and joints. When practicing Reformer Pilates during pregnancy, certain precautions and adjustments must be made in order to ensure a safe workout without endangering either the expectant mother or her unborn baby.
The first trimester of pregnancy is often considered to be the safest stage. At this point, reformer pilates exercises may still be safe to perform provided an expectant mother listens to her body and pays close attention to any restrictions such as long periods spent lying flat on one’s back for extended periods as this could restrict blood flow to the uterus and possibly harm its contents; some exercises such as the prone leg stretch may even benefit from using pillows or props to support it during this phase of gestation.
Listen To Your Body!
At this stage, most Pilates exercises should be safely undertaken; however, it’s essential that you listen to your body and do not overexert yourself. Exercise that involve lying flat on back should also be avoided, along with forward facing abdominal or plank exercises as they place considerable strain on the stomach and may become increasingly uncomfortable throughout gestation.
As your weight continues to increase during gestation, it’s essential that you use only light resistance exercises and light weight resistance as resistance increases with weight gained in pregnancy. Exercise such as reverse Kegel exercises to strengthen and support pelvic floor muscles in preparation for labor and delivery are especially helpful. Avoid forward facing leg work which could put additional strain on knees.
Pregnancy Pilates
Pilates Anytime offers highly trained instructors who specialize in Pregnancy Pilates to provide expert advice and guidance as to what is safe during gestation. As always, prior to starting any fitness regimen it is wise to consult your healthcare provider who has a full understanding of your medical history and can offer customized advice based on individual circumstances.
Pregnancy Pilates can be an excellent way to stay physically fit during gestation and reduce stress and anxiety. Before beginning any physical activity program, always consult with your healthcare provider first, taking any discomfort seriously as soon as it arises.
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