Tang Soo Do (Moo Duk Kwan), is one of the best-known martial arts practices worldwide. Originating in Korea before Taekwondo […]
Category: Self-Defense
The Best Exercises For BJJ Conditioning
Strength training programs designed for BJJ conditioning are critical to both optimizing performance and preventing injuries. Unfortunately, injuries are a […]
The Meaning Behind Judo Belt Colors
judo’s belt color system is an integral component of its practice and progression, reflecting an individual’s skill and dedication to […]
WTF Taekwondo Vs ITF
WTF Taekwondo strives to preserve the original spirit of Taekwondo while emphasizing self-defense, while ITF offers more of a sport […]
ATA Martial Arts Belt Order
ATA offers an effective curriculum. Although not as widely practiced as Chang Hon or Kukkiwon TKD, its merits deserve serious […]
Shorin Ryu Karate Belt Rankings
Practitioners of Shorin Ryu Karate emphasize natural breathing, deep and narrow (high) stances, circular movements and correct posture as fundamental […]
What is Kempo Martial Arts?
Research evidence supports martial arts practice as having positive social-psychological benefits for youth, with increasing numbers of papers on this […]
Martial Arts Styles in Africa
When it comes to martial arts, you may have come across Brazilian Jiu-Jitsu or Muay Thai; but did you know […]
Traditional Karate Belt Ranks
Karate students use belt ranks to track their progression. Each color signifies their respective levels of skill. Before the 1950s, […]
Karate Styles of Okinawa
Prior to the nineteenth century, several karate styles had emerged on Okinawa; these were Shuri-te, Naha-te and Tomari-te. These techniques […]