Research evidence supports martial arts practice as having positive social-psychological benefits for youth, with increasing numbers of papers on this topic presented at sports science congresses over recent years.
Kempo is a realistic fighting system derived from ancient martial techniques and modern scientific principles, featuring unique moves that smoothly transition into one another – clawing hands turning into slashing feet, cunning joint locks turning into devastating hip throws, evasive blocks becoming breath closing chokes etc. It is truly unique!
Self-Defense
Martial arts students not only become physically fit and build healthy habits, but they also learn self-defense techniques which give them confidence and strength in facing life’s challenges. Through martial arts training they develop self-discipline which enables them to reach goals they never thought were achievable.
Parker describes Kempo techniques in his book as follows.
American Kempo marries traditional fighting techniques with scientific principles for an unstoppable fighting style. Unarmed defensive and offensive techniques used by martial artists encompass striking (punching, kicks, throws, disarming and controlling), grappling and ground fighting techniques as well as fluid motion where one move naturally leads into another. One characteristic of modern boxing that makes it unique is its fluid motion where each move naturally flows into another one. American Kempo’s power lies in its no-holds-barred fighting system which prioritizes efficiency and real world applications – this philosophy underlies our Greenwich Kempo school as well.
Fitness
Martial arts classes can also help you get in shape. Punching and kicking drills require significant strength, helping tone up arms and legs. Plus, their workout increases metabolism – meaning more calories burned when at rest!
Martial arts training will not only increase cardiovascular endurance, but will also build stronger muscles that may prevent injuries caused by everyday activities as well as reduce your risk of osteoporosis in later life.
Kempo is an all-inclusive fighting system, drawing techniques from other martial arts like Brazilian Jiu Jitsu, Karate, Kung Fu and Chinese Boxing to form its dynamic art. Kempo continues to adapt and add skills to meet student needs in today’s society; teaching both linear and circular movements it makes it the ideal martial arts system for building muscle while improving flexibility.
Self-Confidence
Kempo training teaches self-defense techniques as well as physical fitness and character development. According to studies, children who participate in martial arts gain more self-confidence, perform better at school and are more likely to find success elsewhere.
Martial arts helps build self-confidence by emphasizing what students can control rather than what they cannot. Students learn to focus on what’s happening right now and on things they have some control over – which in turn reduces stress in other aspects of their life.
Sensei June requires hard work from her students, yet does so in an encouraging and supportive atmosphere. She emphasizes the importance of an attitude-focused approach and reminds them that success comes not just from physical strength alone but inner discipline as well. Furthermore, she encourages them to strive towards becoming their best by prioritizing personal improvement over competing with others for grades; something which applies across every aspect of their lives.
Self-Discipline
Kempo martial arts system is an eclectic mixture of ancient fighting techniques and modern scientific principles, employing striking and blocking drills, Ki (energy) conditioning exercises, sparring sessions and physical training activities that promote health, strength and power. Furthermore, Kempo provides defenses against both grabs and attacks as well as standing and ground techniques.
Kempo draws upon techniques from multiple martial arts styles, integrating grappling, joint locks, throws and weapons techniques from other martial arts forms into its practice. Originally developed by monks seeking balance between physical strength and spiritual growth as instructed by Bodhidharma.
Your children who attend martial arts classes quickly grasp the concept of self-discipline at an early age. They begin to understand that it’s their responsibility to attend every class, push through pain and fatigue and never give up on reaching mastery of their chosen art form. This self-discipline extends far beyond martial arts lessons; it leads to excellence and greater success in every aspect of their lives.
My passion for martial arts goes beyond practice; it is a philosophy that shapes my writing, bringing a distinctive edge to my narratives and advice. I hold black belts in two martial arts disciplines and have competed internationally, experiences that enrich my storytelling with authenticity and excitement.