Yes, you can shower after cryotherapy and you can get back to your normal routine almost immediately. Just be sure to gently […]
Category: Main
Should You Workout After Cryotherapy?
Studies are inconclusive if working out after or before a Cryotherapy session is best. Cryotherapy has become increasingly popular among […]
The Best Way To Remove Sunscreen
Its getting close to that time of year! Sun and fun at the beach. You slather on your sunscreen at […]
What Are The Benefits To Spray Tanning?
Spray tanning has quickly become an incredibly popular beauty trend due to its ability to provide a stunning bronze glow […]
The Benefits of Deep Squat Hold
Few exercises offer as much benefit for strengthening the entire body as squatting does, with its many health advantages stretching […]
Leg Exercises For Women to Slim Legs
Although some might assume slim legs are an indication of genetics, diet and exercise both play an integral part in […]
The Definition of Flexibility in Sport
Many sports require athletes to move their joints through a wide range of motion. Without enough flexibility, athletes risk increasing […]
Functional Strength Training Vs HIIT
Strength training vs cardio can often polarise gym-goers into opposing camps; however, an approach that includes both strength training and […]
Waist Exercises For Women
Waist exercises are an excellent addition to any workout regimen for women seeking a slimmer and tighter waistline. These simple […]
Easy Computer and Tech Neck Stretching Exercises
Spending hours every day looking at your phone or computer can put strain on the neck muscles, leading to “tech […]