How To Overcome The Fear of Fighting

My Fellow Ladies: How To Overcome The Fear of Fighting

A brief look at how fear works!

Humans are composed of a myriad of instincts and fears, with survival instincts reigning supreme. In highly stressful scenarios, it’s natural for a surge of fear to envelop us, especially when our safety is threatened.

Fighting and violence, inherently fraught with stress, often culminates in legal issues, physical harm, or worse. Yet, in the martial arts realm, the trepidation of conflict is a seemingly mythical yet palpable fear.

This article delves into the intricate relationship between fear and combat within martial arts, presenting our insights and strategies to conquer such anxieties.

What exactly is this fear of violence?

It’s a typical fear, intriguing due to its prevalence. Beyond the dread of physical harm or mortality lies the fear of ego or honor being compromised. The human ego, complex and delicate, can inflict more damage than any physical wound. The thought of humiliation, particularly in front of peers or loved ones, is equally daunting.

Historically, the perception of this fear has evolved. During the Middle Ages, the fear of combat was largely dismissed as myth or superstition. Warriors then would engage in spiritual rituals to bolster their courage before battles. A prime example is the “HAKA” performed by New Zealand warriors. Today, athletes turn to meditation and similar techniques for tranquility.

As psychology and other scientific disciplines advanced in the 20th century, humans began to understand and confront their fears. Fear, after all, is a self-imposed illusion, yet it holds tangible power, especially in martial arts. Common triggers include hypersensitivity, doubt in one’s combat skills, and traumatic past experiences.

Fears intertwine closely with stress, making martial arts a unique stressor. Whether it’s a friendly sparring session or a professional bout, the impact is universal. Boxers and MMA fighters openly discuss their fears, acknowledging the immense pressure they face.

Yet, martial arts serve as both the source and antidote to fear. Newcomers often grapple with anxiety and trepidation. The fear of pain, injury, and failure is pervasive. Talent alone doesn’t guarantee success; a strong mindset is crucial.

How does fear manifest in a fight?

It affects an athlete’s capabilities significantly. Fear can quicken the heartbeat, demand more oxygen, and lead to rapid, erratic breathing, ultimately causing exhaustion. It can immobilize a fighter, diverting their focus from strategy to survival.

However, the ability to control fear and emotions is what distinguishes exceptional fighters. They prevent these feelings from escalating into panic.

So, how does a woman conquer the fear of fighting?

The key lies in facing it head-on. Initially, fighters may hesitate, but as the bout progresses, confidence takes over, and the fear of pain and humiliation diminishes.

To enhance your martial arts journey, embrace your fears. Understand and accept them. Regularly visualize your training, immersing yourself in the fears and preparing mentally for the challenges ahead.

Open up about your fears to instructors and peers. A supportive environment and understanding mentors are vital in overcoming these obstacles.

Consistency in training, smart practice, and controlled sparring can significantly boost confidence and reduce fear. Additionally, learning to regulate emotional responses, through practices like yoga and meditation, can provide mental fortitude and clarity.

Remember, overcoming the fear of fighting is a gradual process requiring time, energy, and dedication. As martial artists, we’ve all faced our fears. Embrace the advice shared, and let your martial arts journey be a fulfilling one.