Lagree and pilates each offer distinct advantages to fit different goals and physical needs, with pilates being perfect for flexibility, posture and core strength, while Lagree provides a high-intensity workout to increase muscle tone, increase endurance and promote balance and body alignment. But which fitness method should you pick? Below we compare lagree with pilates so you can decide which fitness approach will help achieve those results for you.
Sebastien Lagree developed this in 21st Century
Sebastien Lagree developed his Lagree technique in the early 21st century as a hybrid strength training and Pilates exercise approach, designed to fill a void between traditional strength training and Pilates. Utilizing a machine called Megaformer, lagree classes deliver high intensity workouts designed to build muscle tone while increasing endurance; its low impact exercises may even benefit individuals suffering from chronic back pain, osteoarthritis or other joint ailments.
Pilates stands out as an exercise method with potential to increase flexibility, improve posture and balance, strengthen muscles without bulking up, as well as target smaller muscle groups which often go unused during weight lifting and high intensity interval training workouts (HIIT).
A typical lagree class
By contrast, a typical lagree class typically involves a combination of core strengthening exercises with movements targeting multiple muscle groups at once. Exercise are performed faster with less rest time for maximum muscle fatigue faster. Furthermore, many movements in these classes take place standing on Megaformers to add another challenge to stability and core training.
Both exercise methods can be beneficial to anyone, but are especially helpful for those living with chronic back pain, injuries or aches and pains. Both workouts not only sculpt the body and build lean muscle mass but can also relieve stress, anxiety and promote spinal alignment – plus their gentle yet effective nature offers real fitness results without straining ligaments and joints – an attractive solution for those hoping to get into exercise but fearing injury or discomfort.
Selecting between lagree and pilates depends on your personal fitness goals and priorities. If strength-building and muscle tone are your main concerns, Lagree may be best. On the other hand, Pilates’ focus on movement control and core strengthening could prove more suitable if flexibility is top of mind.
No matter the method of exercise you prefer, Pure Fitness Studio has something perfect for everyone! Choose between high-intensity Lagree classes or relaxing and stretching Pilates; our studio offers classes to meet each of these unique needs and more! Schedule a tour now if interested; Haleigh Halawi, Owner/Director of Pure Fitness Studio can’t wait to welcome you into class! -Haleigh Halawi
My passion for martial arts goes beyond practice; it is a philosophy that shapes my writing, bringing a distinctive edge to my narratives and advice. I hold black belts in two martial arts disciplines and have competed internationally, experiences that enrich my storytelling with authenticity and excitement.