Cardio is the ideal form of exercise for weight loss because it elevates your heart rate, leading your body to burn more calories. Depending on the intensity of your workout, cardio can burn between 200 and over 500 calories an hour – creating a significant calorie deficit over time and helping you achieve weight loss over time. Furthermore, cardiovascular exercises lower risks of chronic diseases while simultaneously increasing energy and mood levels.
The best according to research is running!
However, the type of cardio you select will depend on your fitness goals and level. Effective cardio workouts include:
- running,
- walking,
- cycling,
- swimming and
- fitness classes at home or the gym
- cardio machines like treadmills, elliptical machines, stair climbers and rowers.
To maximize results from any cardio workout session, be sure to warm up prior to exercising and stretch post-exercise in order to prevent injuries.
Cardio is not only an effective fat burner; it can also strengthen muscles and increase endurance and stamina. To maximize weight loss through cardio exercises, the most beneficial workouts for weight loss include those which target large muscle groups through repetitive motions – like running, walking, jogging, hiking and cycling.
Resistance Training Shouldn’t Be Overlooked
Resistance training will help build strength and endurance while burning extra calories. For an intense exercise routine that will burn maximum fat quickly, add high intensity interval training (HIIT). These workouts consist of short bursts of high intensity exercises followed by brief periods of recovery between each one.
The right cardio workout for fat loss depends on your fitness goals and level of fitness; moderate-intensity cardio may be an ideal way to do it. This form of cardio engages your entire body, allows you to monitor progress over time, and allows you to adapt as necessary.
Choose Low Impact For Those With Joint Issues
Low-impact cardio is another good way for those just starting to exercise or with joint issues to get moving. Walking is an accessible low-impact cardio exercise you can do anywhere; just gradually increase your distance as your endurance builds up over time. Other possibilities include hiking, rucking or hitting up the gym treadmill.
No matter the form of cardio exercise you select, it’s key to combine it with other forms of physical activity and healthy eating habits for maximum weight loss and body fat reduction.
Start out slowly: For best results, begin with two to three days of LISS cardio and two strength training workouts on consecutive days, as this may provide sustainable fat loss. However, if you want faster fat loss try combining LISS with some HIIT workouts; recent research indicates both techniques are equally effective in terms of long-term fat burning results.
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